Ayurveda: A Comprehensive Guide to Ayurvedic Healing, Home Remedies, and Recipes

Description

Ayurveda: A Comprehensive Guide to Ayurvedic Healing, Home Remedies, And Recipes Do you want to attain good health, one where you feel energized and free from illness without taking medicine? Ayurveda is the answer. Ayurveda is the oldest medical system that has been in existence for over 5,000 years advocating for proper lifestyle choices, proper diet, and proper eating habits to attain body-mind balance. In this book, you'll learn about Ayurveda, the world's oldest medical system, and how its holistic and individualized approach to treating the body and mind is based on an understanding of the three fundamental energies, or doshas, and the five elements that are the building blocks of life. A discussion of Ayurvedic massage follows, and then the book moves on to its main focus: Ayurvedic food and diet for overall wellbeing and prevention/treatment of disease. The book explains the most important Ayurvedic ingredients and how to combine them to incorporate the six tastes into your meals. Numerous recipes are provided, some incorporating easily-digestible kitcheree, some with chutney, some using a cucumber base, and many others as well.
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